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NaN of -Infinity

Thinkific

Little Lifts: Gym Girls Guide to Lifting

Little Lifts: Gym Girls Guide to Lifting

Regular price $499.00 USD
Regular price Sale price $499.00 USD
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The course I wish I would have had at the beginning of my fitness journey. We will go over:

  • mindset

  • excuses 

  • why I’m qualified to help YOU

  • the gym

  • my split

  • instructional videos of EACH exercises I do 

  • form & cues

  • how to fuel your body

  • safety

  • lifting HEAVY

  • taking up space

  • how to get results

  • glossary

  • access to an exclusive group forum

  • personal coaching from me 

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